Fitness force

My name is Kara Donbrock and I am the program manager for fitness and wellness at Wright State University’s campus recreation and I have started a challenge called a Rec at Home. Which is basically doing workouts at home and I’m offering virtual workouts for people to follow so that they can continue to stay Read more…

Legs Up The Wall – Foundations of Yoga

What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today we’re learning one of my favorite poses in the whole entire world: Legs Up the Wall. So, we’re going to kick our feet up and absorb the amazing benefits of this fantastic yoga pose. And to do that, I’m going to take you Read more…